Monday, November 21, 2011

How to reduce acidity problem

Today's among various health problem,people suffers from acidity most.It has become a massive trouble of those peoples who suffers from acidity.Actually acidity means the gas formation in the stomach.Some medicine can instantly stop gas formation in the stomach but it may have side effects.There are some also natural tips which are very safer and active.
1. Avoid spicy foods.
2. Drink a lot of water each day.It is good to drink 3-4 liters water each day.
3. Drink 2-3 glass of water early in the morning and take dinner 2-3 hours before of sleeping.
4. Eat a lot of fresh vegetable and fruit instead of fatty foods.
5. Always avoid junk food.
6. Take deep sleeping about 6-7 hours.
If above tips are followed properly then acidity problems will be hopefully  reduced.

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